| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Kids Karate 5:30-6:30 |
Kids Karate 5:30-6:305 |
Kids Karate 5:30-6:30 |
KickBoxing 6AM-7AM |
KickBoxing 10AM-11AM |
|
| KickBoxing 6:40-7:40 |
KickBoxing 6:40-7:40 |
Adult Karate 6:40-7:40 |
Lil Dragons 5:15-6:15 |
||
| Adult Karate 7:40-8:40 |
Adult Karate 7:40-8:40 |
Kick Boxing 7:40-8:40 |
Tai Chi 6:30-7:30 |
||
Isshin-Ryu Karate
Children and Adult Classes available. Traditional Okinawan close fighting skills and self-defense skills. Promotes physical fitness, reduces stress, and improves balance, agility and strength. We teach self control, discipline, respect, and leadership. Classes available for children, adults and the entire family held Mondays, Wednesdays, Thursdays and Saturdays. Call to schedule an appointment to discuss the best plan for your busy schedule.
Little Dragons
Children 4 to 6 years
Learn karate basics in exciting and energetic classes!! Promotes self control, improves social skills, self confidence, coordination and character building. Also includes personal and home safety. Enroll your child for great exercise and lots of fun!
Why Children should take karate
A distinct advantage Karate has over team sports is that every child gets to participate.Unlike team sports where a child may not make the cut or end up on the bench.Karate lets everyone preform at his or her highest level. It can satisfy a childs need to belong. Close relationships are formed. A student develops a special attachment to the class that gives the feeling of being unique and something out of the ordinary. The feeling of belonging is added insurance against children becoming involved in negative activities
KickBoxing
Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat.
Beginner MMA
Adult Classes available. Covers basic MMA techniques and fitness. Experienced MMA Coaching.